Why am I tired all the time?
12.06.2025 09:14
- Red meat
Your gut will thank you.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
- Honey
13. Don't listen to sad music.
- Fruits
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
They don’t know why though.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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- Fish & Poultry
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: